An easy to read (no medical jargon), step-by-step process to assess and heal your postpartum body
Pictures of Exercises (who doesn't love pictures) with specific descriptions on how to perform the exercises
What you need to know before returning to the activities you love
Hey Mom! This one is for you! In a world of "bouncing back" after having a baby...I am over here waving my e-book in the air at you like a crazy lady shouting... "this, this!" I promise you, the information contained in this quick read is a solution to peeing your pants, pain with sex, pelvic floor issues, or that mommy pooch that just seems to hang around no matter how many million sit-ups you do!
Created for you in mind to equip you with the knowledge to rehab your body postpartum no matter how many years out you are!