A physical therapist, wife to a rancher from Wyoming (long story), and mother of two beautiful kiddos.

I am a gal on a mission to help mothers thrive after having children instead of just surviving.

I'm Taryn Kilty

hi

An easy to read (no medical jargon), step-by-step process to assess and heal your postpartum body

Pictures of Exercises (who doesn't love pictures) with specific descriptions on how to perform the exercises

What you need to know before returning to the activities you love

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highlights

Hey Mom! This one is for you! In a world of "bouncing back" after having a baby...I am over here waving my e-book in the air at you like a crazy lady shouting... "this, this!" I promise you, the information contained in this quick read is a solution to peeing your pants, pain with sex, pelvic floor issues, or that mommy pooch that just seems to hang around no matter how many million sit-ups you do!

the postpartum fix

e-book

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