To all you tired mothers out there, who have carried babies for months, expelled them or had them excised from your bodies, and have battle wounds to show for it . . . I AM WITH YOU. 

I get excited, even a bit crazy to share my journey and help fellow moms. I am here to say enough is enough. 

I am Taryn Kilty: a doctor of physical therapy, wife to a rancher from Wyoming, and the mother of two wonderful kiddos with a secret desire to be Joanna Gaines. My lifetime mission is to help mothers thrive after having children instead of just surviving.

You see, after I had my first child, I thought that with my education I would just pick up the pieces and put myself back together again…boy was I wrong! After 5 years, two children, three orthopedic specialists, countless colleagues, and a handful of other healthcare professionals, I still wasn’t finding answers to my broken postpartum body. For my 30th birthday, I asked for what any normal 30-year-old gal would ask for an online postpartum course for physical therapists. This was the course that changed my life and projection of my career. 

This course was the starter fuel to my obsession for finding answers to all the pain points woman have after having a child. This course ramped up my nerdiness and has led me to become a certified postpartum physical therapist, applied prevention and health promotion therapist, and personal trainer. I will continue to obsess, research, and learn so that I can bring hope to as many mothers out there as I can. 

hey friends!

01

women need to be thriving after childbirth instead of just surviving

i believe

02

that, as women, we just accept our postpartum bodies as
“this is as good as it gets” when in reality, there IS something that can be done.

i believe

03

once postpartum, always postpartum,
so it is never too late to heal your “core”

i believe...

04

in empowering women to be
THE BEST VERSIONS OF THEMSELVES

i believe...

05.  I WANT TO LEARN HOW TO:




06.  I WISH I COULD:
  a.  sing well
  b.  make the perfect pie crust...thanks Pillsbury
  c.  not drip sweat profusely when I workout
  d.  all of the above


07.  ONE PERSON I'D LOVE TO MEET:




08.  THE QUOTE I LIVE BY:

01.  MY FAVORITE COLOR IS:
  a.  blue
  b.  yellow
  c.  green
  d.  pink

02.  IF I HAD TO EAT ONE FOOD THE REST OF MY LIFE IT WOULD BE:





03. I LOVE TO:
  a. Road trip with my two little ones...for hours...I just  
       can't get enough of those cuties
  b. Squeeze every bit of toothpaste out of the tube, 
       bottom-up
  c. Public speak...I just love all eyes on me
  d. Antique hunt, It is all about finding the treasures 


04. I WANT TO TRAVEL TO:






cosmo quiz style

a little more about me

05.  I WANT TO LEARN HOW TO:



06.  I WISH I COULD:
a. sing well
b. make the perfect pie crust...thanks     
    Pillsbury
c. not drip sweat profusely when I
    workout
d. all of the above

07.  ONE PERSON I'D LOVE TO MEET:




08.  THE QUOTE I LIVE BY:

01.  MY FAVORITE COLOR IS:
  a.  blue
  b.  yellow
  c.  green
  d.  pink

02.  IF I HAD TO EAT ONE FOOD THE REST OF MY LIFE IT WOULD BE:



03.  I LOVE TO:
a. Road trip with my two little ones...for hours...I just can't get enough of those cuties
b. Squeeze every bit of toothpaste out of the tube, bottom-up
c. Public speak...I just love all eyes on me
d. Antique hunt, It is all about finding the treasures 


04.  I WANT TO TRAVEL TO:

cosmo quiz style

a little more about me

health simplified

for busy moms

Sign up to get three healthy recipes your family will love!