What is it about a New Year that gets us all excited about starting fresh? For me, it is like pushing a RESTART button to get organized, set new goals (both professionally and personally), and have a plan going forward. Raise your hand if you met your goals for 2020? If gaining the Covid-19 and […]
Self-care, the buzz word in the mom world these days. What do you think of when you hear the word self-care? Maybe it is a bubble bath, a good book, or wine with your friends? All sound pretty amazing to me! I have often struggle with the term “self-care”. It makes me shift in my […]
Hey mom, you reached the 6-week mark postpartum. Now you are free to go on your merry way and return to all the “normal” things, right? Not so fast, pretty lady? The Return of Normalcy So many of us, myself included, yearned for the six-week mark like it was the point in the magical […]
Hey Friends! Have you put in your 10,000 steps for the day (equivalent to almost 5 miles)? Have you ever wondered where the 10,000 steps actually came from? ME TOO! So I did some research. History Lesson This is where the lucky number 10,000 came from. When Japan was preparing to host the 1964 […]
I am sure you are feeling deprived of this week’s topic….COVID! I know what you are probably thinking…but don’t jump ship quite yet. This message has been on my heart for a few months now and with no end in sight, it is more important than ever. The “REAL” pandemic Let me take a […]
Sorry, dear friends for being MIA the past couple of weeks. Evidently taking over a new business you know nothing about can be a bit more challenging and time-consuming then I expected. My heart is full when I share and help women navigate life postpartum. So today I will share with you a common […]
Happy, happy day to you! I am taking a little detour from the usual women’s health talk and I am getting real with you gals. The past couple of months have been a whirlwind. So many things are happening and changing in my world…good changes but change never comes easy. Sometimes the best things in […]