the blog

Happy, happy day to you! I am taking a little detour from the usual women’s health talk and I am getting real with you gals. The past couple of months have been a whirlwind. So many things are happening and changing in my world…good changes but change never comes easy. Sometimes the best things in […]

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January 20, 2020

Saying “NO” To a Good Thing

Dr. Taryn Kilty Time for Your Check-up Ever wonder why the magical time for healing postpartum is 6 weeks? ME TOO! The truth is…we don’t really have a good reason for 6 weeks.  The American College of Obstetrics and Gynecology’s (ACOG) old recommendations were 4-6 weeks. This guideline could be due to tissue healing time […]

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The Fourth Trimester

January 15, 2020

Hey Mom! Do you want to join me? I am making 2020 the year of my health: physically, mentally, and spiritually. At a conference, I had the pleasure of listening to Trent Shelton speak. If you haven’t listened to Trent Shelton you need to, you can find him on YouTube, his “Straight Up” Podcast or […]

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December 30, 2019

2020, The Year of my Health

A literal pain in the butt…do you have this?  I have treated many women with this deep ache in their toosh that just does not want to go away. Usually, I see or hear from them after they have exhausted other routes such as chiropractic, doctors, or even orthopedic physical therapy. So what is this […]

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Do you have a pain in the butt?

December 27, 2019

To all you moms out there who have a bigillion photos of your family but you are not in a single one of them. Hand raised high on this home front. I have had to make an effort to get into more photos. Maybe you don’t like your body right now or maybe you don’t […]

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December 16, 2019

Mom…get in the picture!

Not the kind of “POP” that you drink but rather Pelvic Organ Prolapse Oddly enough, the first time I had ever heard the word prolapse was when my husband, a rancher, was helping a cow calve and she had prolapsed. If you are unfamiliar with what this is, it is when one of the pelvic […]

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Do you have “POP”?

December 11, 2019

I feel as though God gave me the experience of both vaginal delivery and a C-section so that I could relate to women in both scenarios. The C-section was with my second child and I thought, at the time, my core would never be the same. In fact, as the doctor was getting ready to […]

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December 3, 2019

Your C-Section Scar

Tis’ the season! With the holidays just around the corner, it is sometimes tricky to not get caught up in the glitz and glam of holiday parties, gifts and decorating. For this week’s blog post, I encourage you to pull up a chair, grab some tea or a glass of wine, and get comfy! My […]

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How Celebrating Thanksgiving All Year Can Bring You Happiness (And it’s not about the pie)

November 25, 2019

It is 6 weeks and your doctor has given you the go ahead to start back to running…does this mean your body is ready? After my first, I was freaked out about keeping the baby weight on that I signed up for a 1/2 marathon six months postpartum. I do the thing they always tell […]

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November 13, 2019

Return to Running Postpartum

How Strong Are Your Ab’s?   If you have ever had a baby (or three), you may have noticed the strain pregnancy and delivery can have on your abdomen. Have you ever wondered if you have a diastasis recti or why you continue to sport that mommy pooch? You know… the stomach that looks like […]

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How Strong Are Your Abs?

November 5, 2019