the blog

I often get asked, can I work out now that I know I am pregnant? The answer is HECK YES gal! Back in the day, we didn’t really know if it was safe to work out or not while pregnant so women were often told to not exercise if they were not before pregnancy.  We […]


May 12, 2020

Is It Safe to Work Out During Pregnancy

    Hello Community! It has been a long while since I last posted a blog post. Life had been crazy and then within a moment, it abruptly stopped. We were forced to shut down our store, Farm Girls Boutique and for the safety of my patients, I have taken a short hiatus from seeing […]


Keeping the Sanity During the Quarantine

March 24, 2020

  Sorry, dear friends for being MIA the past couple of weeks. Evidently taking over a new business you know nothing about can be a bit more challenging and time-consuming then I expected. My heart is full when I share and help women navigate life postpartum. So today I will share with you a common […]


February 3, 2020

Will My Body Ever Be the Same?

Happy, happy day to you! I am taking a little detour from the usual women’s health talk and I am getting real with you gals. The past couple of months have been a whirlwind. So many things are happening and changing in my world…good changes but change never comes easy. Sometimes the best things in […]


Saying “NO” To a Good Thing

January 20, 2020

Dr. Taryn Kilty Time for Your Check-up Ever wonder why the magical time for healing postpartum is 6 weeks? ME TOO! The truth is…we don’t really have a good reason for 6 weeks.  The American College of Obstetrics and Gynecology’s (ACOG) old recommendations were 4-6 weeks. This guideline could be due to tissue healing time […]


January 15, 2020

The Fourth Trimester

Hey Mom! Do you want to join me? I am making 2020 the year of my health: physically, mentally, and spiritually. At a conference, I had the pleasure of listening to Trent Shelton speak. If you haven’t listened to Trent Shelton you need to, you can find him on YouTube, his “Straight Up” Podcast or […]


2020, The Year of my Health

December 30, 2019

A literal pain in the butt…do you have this?  I have treated many women with this deep ache in their toosh that just does not want to go away. Usually, I see or hear from them after they have exhausted other routes such as chiropractic, doctors, or even orthopedic physical therapy. So what is this […]


December 27, 2019

Do you have a pain in the butt?

To all you moms out there who have a bigillion photos of your family but you are not in a single one of them. Hand raised high on this home front. I have had to make an effort to get into more photos. Maybe you don’t like your body right now or maybe you don’t […]


Mom…get in the picture!

December 16, 2019

Not the kind of “POP” that you drink but rather Pelvic Organ Prolapse Oddly enough, the first time I had ever heard the word prolapse was when my husband, a rancher, was helping a cow calve and she had prolapsed. If you are unfamiliar with what this is, it is when one of the pelvic […]


December 11, 2019

Do you have “POP”?

I feel as though God gave me the experience of both vaginal delivery and a C-section so that I could relate to women in both scenarios. The C-section was with my second child and I thought, at the time, my core would never be the same. In fact, as the doctor was getting ready to […]


Your C-Section Scar

December 3, 2019