the blog

Do you have a Mom Bum? Do you notice your toosh being a little less defined? Maybe a smidge flatter or dear I say…flabby? Or maybe you find your legs going to sleep often if you sit down for long periods. I know this is a weird theory but after I had my kids, my […]


October 15, 2019

Do you have a Mom Bum?

After my last rant on “Is your Back Really out of Alignment”, I had numerous people reach out to me for ideas on what to do for their back pain! So glad you reached out because I want to help! If you missed that rant you can find it here. If you read my post […]


Three Exercises to Help Your Back Pain

October 7, 2019

On this week’s blog we are talking all things feet! More specifically, the toll pregnancy can have on your feet.  I myself suffered from plantar fasciitis during pregnancy due to the weight gain. Unfortunately after my babies, my feet didn’t just shape back up and actually played a huge role in my chronic knee pain. […]


September 29, 2019

Postpartum Feet

Buckle up for this one boys and girls! I am climbing high up on my soapbox for this one.  Yelling it out across the mountains for all to hear!    The past two weeks have had me up in arms. I have been waking up with rebuttals and stressing over the topic of “structuralism”. Let […]


Is Your Back Really Out of Alignment?

September 24, 2019

First off, what in the Harriet’s Hornets is the Pelvic Floor? Well Ms., you came to the right place!   The pelvic floor is a group of muscles that lie like a hammock from your pubic bone to your tailbone. They function to: keep you from peeing and pooping your pants, help you enjoy intercourse, […]


September 17, 2019

Knowing Your Pelvic Floor

  Holy torpedo you guys! What is it about sending a child to school for the first time that turns your household into a whirlwind of total chaos! This past week we sent our oldest off to Kindergarten and started our youngest in pre-school.   I have had several mom fails and we are only […]


Surviving Motherhood

September 8, 2019

Did you happen to read the book “Girl, Wash Your Face” by Rachel Hollis? Such a great book wasn’t it?! As a pelvic floor physical therapist, you know what struck me…when she told the story about jumping on the trampoline with her boys and peed her pants! You guys…even Rachel Hollis struggles with postpartum incontinence! […]


September 1, 2019

Help! I continue to have leaking!

Ever wonder why some days you have so much energy and you are ready to grab the world by the tail and wrestle it to the ground? While other days you feel like you just want to curl up on the couch with a hot cup of tea and a good book. What if I […]


Your Period and Productivity

August 19, 2019

This is a LOADED question and I am almost hesitant to go into the unknown darkness. I will also preface this post by letting you know that I do not have a Nutrition degree just a high magnitude on the geek Richter scale. With some nutrition education in undergrad, multiple books and research articles under […]


July 24, 2019

What is the Best Diet?

It has been almost six years following the birth of my first child and you would think this mom guilt would start to fade into the distance. Boy I wish it would! The struggle is real ya’ll (I am by no means Texan but I felt it fit real nice there so I am rolling […]


To Work…Or Not To Work

July 22, 2019