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What is it about a New Year that gets us all excited about starting fresh? For me, it is like pushing a RESTART button to get organized, set new goals (both professionally and personally), and have a plan going forward. Raise your hand if you met your goals for 2020? If gaining the Covid-19 and […]


December 31, 2020

New Habits for a New Year

Self-care, the buzz word in the mom world these days. What do you think of when you hear the word self-care? Maybe it is a bubble bath, a good book, or wine with your friends? All sound pretty amazing to me! I have often struggle with the term “self-care”. It makes me shift in my […]


The “Un-Popular” Self-Care

December 16, 2020

Have you ever had a goal but found yourself slipping back to your old ways? This has been me the past week. It all started with a Kit-Kat candy bar from my little gals Halloween bucket. It was an innocent treat that has led to a week of downward spiral in my healthy habits. I […]


November 5, 2020

Reverting Back to Old Habits

  Hey mom, you reached the 6-week mark postpartum. Now you are free to go on your merry way and return to all the “normal” things, right? Not so fast, pretty lady? The Return of Normalcy So many of us, myself included, yearned for the six-week mark like it was the point in the magical […]


You Reached the 6 Week Check-Up…Now What?

October 21, 2020

  Hey Friends! Have you put in your 10,000 steps for the day (equivalent to almost 5 miles)? Have you ever wondered where the 10,000 steps actually came from? ME TOO! So I did some research. History Lesson This is where the lucky number 10,000 came from. When Japan was preparing to host the 1964 […]


October 8, 2020

Is Getting Your 10,000 Steps A Day Enough?

  I am sure you are feeling deprived of this week’s topic….COVID! I know what you are probably thinking…but don’t jump ship quite yet. This message has been on my heart for a few months now and with no end in sight, it is more important than ever. The “REAL” pandemic Let me take a […]


Our Health and COVID-19

September 14, 2020

I often get asked, can I work out now that I know I am pregnant? The answer is HECK YES gal! Back in the day, we didn’t really know if it was safe to work out or not while pregnant so women were often told to not exercise if they were not before pregnancy.  We […]


May 12, 2020

Is It Safe to Work Out During Pregnancy

    Hello Community! It has been a long while since I last posted a blog post. Life had been crazy and then within a moment, it abruptly stopped. We were forced to shut down our store, Farm Girls Boutique and for the safety of my patients, I have taken a short hiatus from seeing […]


Keeping the Sanity During the Quarantine

March 24, 2020

  Sorry, dear friends for being MIA the past couple of weeks. Evidently taking over a new business you know nothing about can be a bit more challenging and time-consuming then I expected. My heart is full when I share and help women navigate life postpartum. So today I will share with you a common […]


February 3, 2020

Will My Body Ever Be the Same?

Happy, happy day to you! I am taking a little detour from the usual women’s health talk and I am getting real with you gals. The past couple of months have been a whirlwind. So many things are happening and changing in my world…good changes but change never comes easy. Sometimes the best things in […]


Saying “NO” To a Good Thing

January 20, 2020