the blog

Today we talk about Diastasis Recti (DR), in English, separation of the abdominal muscles. Some of you may recognize pro runner, Stephanie Bruce. Stephanie has been open about her struggle postpartum. She suffered from a Grade 4 episiotomy (a tear all the way through the anal sphincter to the rectum, not pleasant), incontinence (from both […]

What if I offered you a new treatment that would protect you against aging, chronic diseases, cancer, and dementia. You would ward off your kids’ colds or superbugs. What if this new treatment would make you feel more alive and attractive. Help you lose weight and lower cravings for sugary treats. You would feel more […]