the blog

Dr. Taryn Kilty Time for Your Check-up Ever wonder why the magical time for healing postpartum is 6 weeks? ME TOO! The truth is…we don’t really have a good reason for 6 weeks.  The American College of Obstetrics and Gynecology’s (ACOG) old recommendations were 4-6 weeks. This guideline could be due to tissue healing time […]

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January 15, 2020

The Fourth Trimester

Hey Mom! Do you want to join me? I am making 2020 the year of my health: physically, mentally, and spiritually. At a conference, I had the pleasure of listening to Trent Shelton speak. If you haven’t listened to Trent Shelton you need to, you can find him on YouTube, his “Straight Up” Podcast or […]

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2020, The Year of my Health

December 30, 2019

A literal pain in the butt…do you have this?  I have treated many women with this deep ache in their toosh that just does not want to go away. Usually, I see or hear from them after they have exhausted other routes such as chiropractic, doctors, or even orthopedic physical therapy. So what is this […]

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December 27, 2019

Do you have a pain in the butt?

To all you moms out there who have a bigillion photos of your family but you are not in a single one of them. Hand raised high on this home front. I have had to make an effort to get into more photos. Maybe you don’t like your body right now or maybe you don’t […]

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Mom…get in the picture!

December 16, 2019

Not the kind of “POP” that you drink but rather Pelvic Organ Prolapse Oddly enough, the first time I had ever heard the word prolapse was when my husband, a rancher, was helping a cow calve and she had prolapsed. If you are unfamiliar with what this is, it is when one of the pelvic […]

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December 11, 2019

Do you have “POP”?

I feel as though God gave me the experience of both vaginal delivery and a C-section so that I could relate to women in both scenarios. The C-section was with my second child and I thought, at the time, my core would never be the same. In fact, as the doctor was getting ready to […]

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Your C-Section Scar

December 3, 2019

Tis’ the season! With the holidays just around the corner, it is sometimes tricky to not get caught up in the glitz and glam of holiday parties, gifts and decorating. For this week’s blog post, I encourage you to pull up a chair, grab some tea or a glass of wine, and get comfy! My […]

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November 25, 2019

How Celebrating Thanksgiving All Year Can Bring You Happiness (And it’s not about the pie)

It's not about the Pie

It is 6 weeks and your doctor has given you the go ahead to start back to running…does this mean your body is ready? After my first, I was freaked out about keeping the baby weight on that I signed up for a 1/2 marathon six months postpartum. I do the thing they always tell […]

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Return to Running Postpartum

November 13, 2019

How Strong Are Your Ab’s?   If you have ever had a baby (or three), you may have noticed the strain pregnancy and delivery can have on your abdomen. Have you ever wondered if you have a diastasis recti or why you continue to sport that mommy pooch? You know… the stomach that looks like […]

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November 5, 2019

How Strong Are Your Abs?

Last week I announced my plans to open a CrossFit gym and Onward Torrington Physical Therapy. I had a TON of positive vibes but some misconceptions too. I think a lot of people believe that CrossFit is an injury-prone cult but if you actually try a class you may find a very supportive community of […]

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How CrossFit Has Changed Me

October 27, 2019