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Have you ever wondered why Zebra’s or other animals that are prey to scary predators don’t have a large array of health issues? Me either until I was introduced to this research in undergrad. I had an awesome professor that recommended the book “Why Zebra’s Don’t Get Ulcers” by researcher and author Robert Sapolsky. (Worth […]


August 5, 2022

Why Zebra’s Don’t Get Ulcers

Hey beauty queen! Have you ever had something that you were completely obsessed about and you just could not get enough information? This is me on the path of figuring out hormones. Every chance I get I am chatting with experts, reading research studies, and books until all hours of the night (well at least […]


What’s With All the Estrogen?!

April 29, 2022

Define your week by obedience, not by a number on the scale… I stepped on the scale…clothes stripped off, first thing in the morning, after using the bathroom of course as that wouldn’t be a true measure of my weight…who else does this? 😀 I even tossed the ponytail holder to the side as that […]


April 22, 2022

Forget the Number on the Scale

Hey friend!   When I write these posts I picture you, friend, sitting across the table from me. We both have a cup of coffee in hand, sporting our best yoga pants…I hope you too feel these bonding moments. 😀  Well, if I am being honest, I haven’t been a great friend lately. Have you missed […]


Asking the Hard Question

April 12, 2022

I cannot believe another year came to a close! Who else soaks in all the year end, new beginnings?! 🙋‍♀️ I absolutely love a new planner with my favorite pens, new goals, and the fresh start! I also love looking back on the years past and taking a trip down memory lane. Here are my […]


January 2, 2022

Top 10 Favorites for 2021

Hi Friends! It has been a while! So many fun new things are happening around here! I have had a lot of questions as to what in the greater trochanter is Taryn up to these days! Well…I decided to write a post to let you in on it! Question- Are you still seeing patients? Answer- […]


Frequently asked Questions About my Current Life Happenings

December 30, 2021

I polled over 100 mom’s and one of the biggest struggles they mentioned was not having enough energy. It comes as no surprise that moms around the world are struggling with a lack of energy and fatigue.  In today’s day and age, stress is at an all-time high. Mom’s everywhere are trying to juggle a […]


November 2, 2021

5 Ways to Boost Energy

Ever wonder what the “Right” Kind of Exercise to do during pregnancy and postpartum is? Women reach out to me often being paralyzed as to what they can and cannot do for exercise during pregnancy and postpartum.  I can see why the paralysis happens because you see scary titles like “What exercises to avoid to […]


Exercise During Pregnancy and Postpartum

October 18, 2021

You’re not the only one who leaks urine when you cough, sneeze, jump or laugh! Sadly, this is an all-too-common symptom of a condition known as stress incontinence. What is stress incontinence? Stress Incontinence is the involuntary loss of urine with activities that cause pressure (stress) on the bladder, such as coughing, sneezing, running, and […]


October 5, 2021

Stress Incontinence

I am often asked, when can I start doing things after a C-Section because let’s be honest, they don’t give you much info. What you will normally hear is, don’t lift anything more than your baby, don’t sit up in bed, and get lots of rest. Hmm…that about covers everything 🙂 With my C-Section, things […]


C-Section Recovery

March 21, 2021