the blog

Have you ever wondered why Zebra’s or other animals that are prey to scary predators don’t have a large array of health issues? Me either until I was introduced to this research in undergrad. I had an awesome professor that recommended the book “Why Zebra’s Don’t Get Ulcers” by researcher and author Robert Sapolsky. (Worth […]

Hey beauty queen! Have you ever had something that you were completely obsessed about and you just could not get enough information? This is me on the path of figuring out hormones. Every chance I get I am chatting with experts, reading research studies, and books until all hours of the night (well at least […]

Define your week by obedience, not by a number on the scale… I stepped on the scale…clothes stripped off, first thing in the morning, after using the bathroom of course as that wouldn’t be a true measure of my weight…who else does this? 😀 I even tossed the ponytail holder to the side as that […]

Hey friend!   When I write these posts I picture you, friend, sitting across the table from me. We both have a cup of coffee in hand, sporting our best yoga pants…I hope you too feel these bonding moments. 😀  Well, if I am being honest, I haven’t been a great friend lately. Have you missed […]

I cannot believe another year came to a close! Who else soaks in all the year end, new beginnings?! 🙋‍♀️ I absolutely love a new planner with my favorite pens, new goals, and the fresh start! I also love looking back on the years past and taking a trip down memory lane. Here are my […]

Hi Friends! It has been a while! So many fun new things are happening around here! I have had a lot of questions as to what in the greater trochanter is Taryn up to these days! Well…I decided to write a post to let you in on it! Question- Are you still seeing patients? Answer- […]

I polled over 100 mom’s and one of the biggest struggles they mentioned was not having enough energy. It comes as no surprise that moms around the world are struggling with a lack of energy and fatigue.  In today’s day and age, stress is at an all-time high. Mom’s everywhere are trying to juggle a […]

Ever wonder what the “Right” Kind of Exercise to do during pregnancy and postpartum is? Women reach out to me often being paralyzed as to what they can and cannot do for exercise during pregnancy and postpartum.  I can see why the paralysis happens because you see scary titles like “What exercises to avoid to […]

You’re not the only one who leaks urine when you cough, sneeze, jump or laugh! Sadly, this is an all-too-common symptom of a condition known as stress incontinence. What is stress incontinence? Stress Incontinence is the involuntary loss of urine with activities that cause pressure (stress) on the bladder, such as coughing, sneezing, running, and […]

I am often asked, when can I start doing things after a C-Section because let’s be honest, they don’t give you much info. What you will normally hear is, don’t lift anything more than your baby, don’t sit up in bed, and get lots of rest. Hmm…that about covers everything 🙂 With my C-Section, things […]