In a world of “bouncing back” after having a baby…I am over here waving my e-book in the air at you like a crazy lady shouting…“this, this!”
I promise you, the information contained in this quick read is a solution to peeing your pants, pain with sex, pelvic floor issues, or that mommy pooch that just seems to hang around no matter how many million sit-ups you do!
If you struggle with a stubborn mommy pooch or diastasis recti that does not improve despite doing a million sit-ups.
If you struggle with leaking when you sneeze, get out of a chair, or jump on the trampoline with your kiddos.
If you have a sensation of heaviness or dragging in your vagina or other symptoms related to a possible prolapse.
If you continue to experience nagging pelvic, hip, or back pain despite trying several different treatments.
Maybe you aren’t experiencing any symptoms but just want to develop a strong foundation before you get back out there and return to your normal fitness activities…this one is for you!